Stephanie Winfrey, a psychotherapist with nearly 30 years of experience in behavioural health, joins us for an eye-opening conversation on the mental health hurdles university students often face. From the surge in anxiety, OCD, and depression during the transition to college life to the stigmas and fears that keep students from seeking the help they need, Stephanie provides a wealth of insights.

We also explore the unique pressures pre-med and nursing students face, particularly those from diverse cultural backgrounds. These students often grapple with immense family expectations to succeed and provide financial support, sometimes while adapting to new educational systems and overcoming past traumas. Stephanie shares the emotional toll of these pressures and the importance of seeking mental health resources.

Eugene, an international student from Shanghai, China, shares her inspiring journey to mastering university life in the United Kingdom. From choosing the UK for its prestigious academic offerings and peaceful ambience to navigating the stark contrasts between Shanghai's modern hustle and the UK's timeless charm, Eugene provides firsthand insights that are both enlightening and practical.

In this episode, Eugene reveals how the academic culture in the UK fosters independence and self-reliance, a departure from the more guided educational environment back home in China. Eugene also shares tips on making friends, adjusting to new academic standards, and the essential role of social media in her seamless transition.

Have you ever wondered how the journey towards wellness can transform your life? In this episode, Bernette Sherman, a personal trainer and certified nutrition coach from Atlanta, Georgia, shares the profound changes she experienced by prioritising physical fitness and self-care. From battling the freshman 15 to overcoming midlife hormonal changes, Bernette's story is filled with insightful lessons on the power of taking care of your body and mind.

Bernette shares valuable advice for university-aged individuals on how their current choices shape future opportunities.

Richard shares his remarkable journey from a supportive home in England, enriched with Spanish heritage, to the dynamic world of university life. 

In this episode, Richard shares how a childhood dream of becoming a pilot evolved into a fulfilling career in building surveying. He opens up about the challenges and excitement of moving away from home, the importance of embracing new experiences, and how the university years can be a transformative journey that goes far beyond academic achievements.

With thoughtful advice on navigating career uncertainties and the significance of internships and apprenticeships, Richard offers insights for anyone charting their academic or professional path.

With insights from Clarissa Constantine, founder of The ParenT(w)een Connection, unlock the secrets to better family communication and discover practical techniques to strengthen relationships.

In this episode of Campus Chronicles, Clarissa shares her journey from seasoned test preparation coach to creating a supportive community for families with older children. We explore effective communication strategies that can transform family interactions, such as learning to pause and breathe, truly listen to understand, and express yourself clearly during heated discussions.

From the motocross track to the soccer field, Callum Hurst's athletic journey is as diverse as it is challenging. Injuries may have redirected his path, but they also fuelled his passion for coaching.

In this episode, Callum shares how his background in multiple sports and his education in sports science shaped his mission at Elevate Strength and Conditioning. His story is about perseverance, mentorship, and the relentless pursuit of helping youth athletes achieve their full potential.

Transitioning from the life of an athlete to that of a student isn't always smooth. Callum and I delve into the emotional struggles that accompany such shifts, including anxiety and imposter syndrome. He shares the importance of self-advocacy in discovering effective study methods, providing reassurance and practical advice for anyone grappling with similar challenges.

We also explore how academic settings can sometimes stifle entrepreneurial spirits and highlight the necessity of knowing one's value. Callum also shares his experience of leaving a prestigious position to maintain his integrity and self-respect, offering insight for university students and young professionals.

Krista Ford, a trailblazer in powerlifting and bobsledding, joins me to share her awe-inspiring journey. As the first black female to compete in bobsledding and a professional powerlifter, Krista's story is one of resilience and impeccable planning despite not attending college.

In this episode of Campus Chronicles, we explore Krista’s humble beginnings, her rise in the athletic world, and the meticulous strategies she employed to balance the demands of professional sports with personal responsibilities, offering a lesson in determination and organisation for students and athletes alike.

Rachel Withers, the inspiring Managing Director of Student FM and inspiration behind Campus Chronicles, opens up about her unique journey from being a professional ballet dancer to becoming a leader in student accommodation.

Through her company, Student FM, Rachel shares the profound joy of making a difference in students' lives from various walks of life. Rachel also reflects on her time as a student and offers her essential insights into managing your time.

AJ from Romkey and Guidance joins me in sharing her compelling journey from property management to becoming a financial literacy advocate.

AJ opens up about her financial mistakes, homelessness, and the societal pressures that shape our spending habits.

In this episode, AJ shares actionable strategies for building financial discipline and curbing impulse buying. From visiting favourite stores without a wallet to distinguishing between needs and wants, AJ's practical tips help to cultivate mindful spending for improving financial habits and self-acceptance in financial well-being.

Rebecca Berry's dedication to fostering inclusive environments has been a journey of passion, personal growth, and profound reflection. As she shares the heartfelt story of caring for her mother while championing anti-racism and LGBTQIA+ inclusion, Rebecca reveals the powerful impact of recognising one's role in perpetuating bias.

In this episode, we explore the challenging topic of colourism and reflect on generational shifts in attitudes toward inclusivity and identity.

Campus Chronicles is produced and managed by Urban Podcasts.